Enjoy fresh vegetables and fruits that are in season for more flavor and usually costs less. Great sources of seasonal produce include planting a garden and/or shopping at a local farmers market or grocery store. Buying local foods help support local farmers and the economy while knowing where your food comes from.
Find information on how to select, store, and prepare a variety of seasonal produce. Recipes and the nutritional benefits of eating each produce are also provided.
Apples
Asparagus
Beets
Bell Peppers
Broccoli
Brussels Sprouts
Cabbage
Carrots
Cauliflower
Cucumbers
Eggplant
Fresh Herbs
Garlic Scapes
Green Beans
Kale
Kohlrabi
Leafy Salad Greens
Melons
Okra
Potatoes
Rhubarb
Snap Peas
Spinach
Strawberries
Summer Squash
Sweet Corn
Sweet Potatoes
Swiss Chard
Tomatoes
Winter Squash
View and/or download print-friendly PDFs of seasonal produce handouts in English and Spanish.