Skip to main content
University
of
Nebraska–Lincoln
Visit
Visit
Visit the University of Nebraska–Lincoln
Apply
Apply
Apply to the University of Nebraska–Lincoln
Give
Give
Give to the University of Nebraska–Lincoln
Log In
Search
Search Form
Search
Submit
Close
Nebraska Extension
UNL Food
Menu
Search
Log In
About
Connect With Us
Find Your Local Contact
Materials - Terms of Use
Nebraska Extension
Nutrition and Health Sciences
Food Science and Technology
Eat Healthy
Recipes
Cooking with Kids
Budget Friendly
Cooking Tips
Food Fun for Young Children
Food Groups
Seasonal Produce
Meal Prep
Move More
Adults
Pregnant & Postpartum
Older Adults
Preschool-Aged Children
Kids & Teens
Family Fun on the Run
Workout at Home
Keep Food Safe
Food Preservation
Food Safety During Power Outage
Food Safety Tips
Handwashing
Home Food Storage Chart
Safe Cooking Temperatures
Free Resources
Activities
Articles
Food Calendar
Handouts
Newsletters
Posters
Presentations
Videos
Spanish
Programs
Buy Fresh Buy Local Nebraska
Choose Healthy Here
Double Up Food Bucks
GO NAPSACC
Nutrition Education Program (NEP)
Nebraska Regional Food Systems Initiative
Nebraska Extension ServSafe® Training
Visit
Visit the University of Nebraska–Lincoln
Apply
Apply to the University of Nebraska–Lincoln
Give
Give to the University of Nebraska–Lincoln
Nebraska
IANR
Nebraska Extension
UNL Food
Eat Healthy
Cooking Tips
cooking tip
Nebraska
IANR
Nebraska Extension
UNL Food
Cooking tip
Cooking tip
Tools, tips, substitutions, recipe conversions, temperatures and more.
Get Out of the Kitchen When Company's Coming: Cook Ahead
Articles
Get Out of the Kitchen When Company's Coming: Cook Ahead
Quick Comfort Foods For When You Don't Feel Well
Toasting Nuts and Seeds Using the Microwave, Oven or Stovetop
How to Cut a Mango Video
How to Use a Chef's Knife
Fruits that Continue to Ripen after Picking
How to Interpret Can Size Numbers
Freezing Rice and Pasta
Easy Ground Beef Recipes from Your Freezer
Cooking with Onions without Crying
Mayonnaise Mix-ins
Choose the Right Flour When Baking
Freezing Sandwiches
What to Do with Zucchini
Kicking Up the Flavor of an Egg Salad Sandwich with ONE Addition
Prolonging the Life of Bananas
How to Prevent Cut Fruit from Turning Brown
Drying and Roasting Pumpkin Seeds
Tips for Cooking with Children
How to Store Tomatoes
How to Cook Dry Beans from Scratch
Keeping Foods Warm While Other Foods Get "Done"
Safe Cooking Temperatures
Reducing the Size of Recipes
Family Food & Fun at Home
All About Cooking Rice
Making a Meal with What's on Hand
Basic Ingredient Substitutions
Freezing Milk and Cheese
How to Substitute Tomato Sauce for Other Forms of Tomatoes
Making a Casserole from What's on Hand
Basic Foods Checklist: How to Stock Your Kitchen for Simple Meals
Bake for Family Fun Month
Use "Mise en Place" to Make Meal Preparation Easier
How to Avoid a Green Ring on Hard-Boiled Egg Yolks
Home Food Storage
Wash Produce that Will Be Peeled or Eaten from the Peel