Melons

Melons come in many different varieties. The most common varieties of melons are watermelon, honeydew and cantaloupe.

Nutrition and Health Benefits of Melons

Honeydew, cantaloupe and watermelon are good sources of vitamin C, which helps heal wounds and cuts. Cantaloupe and watermelon are good sources of vitamin A, which promotes eye health and cell growth. Cantaloupe also has potassium which helps regulate muscle contractions, and folate which helps prevent birth defects.

How to Select Melons

Choose melons that are symmetrical in shape and heavy for their size. They should be free from cracks, bruises and soft spots. Smell may not be a good indicator that the melon is ripe and sweet.

How to Store Melons

Store uncut melons on the counter for up to 10 days or in the refrigerator for up to three weeks. Cut melons should be covered in an air-tight container and refrigerated for up to five days.