Vegetables
![variety of vegetables on a wood table](https://food.unl.edu/tags/vegetable-foods-1600x900.png)
Vary your veggies.
Eat a variety of vegetables and add them to mixed dishes like casseroles, sandwiches, and wraps. Fresh, frozen, and canned count, too. Look for "reduced sodium" or "no-salt-added" on the label.
Vary your veggies.
Eat a variety of vegetables and add them to mixed dishes like casseroles, sandwiches, and wraps. Fresh, frozen, and canned count, too. Look for "reduced sodium" or "no-salt-added" on the label.