Silly Sandwiches
silly-sandwich

Ingredients:

  • 1 whole wheat English muffin, 1 whole wheat bagel or 2 slices of whole wheat bread
  • 2 teaspoons ranch style dressing
  • ¼ cup shredded cheese or one slice of cheese
  • ½ cup grated or chopped vegetables such as red, yellow or green pepper, peas, beans, broccoli, celery, carrots, olives, tomatoes, summer squash ....

Directions:

  1. Wash hands with soap and water.
  2. Spread 1 teaspoon ranch dressing on each half of English muffin, bagel or slice of bread.
  3. Top with the cheese and vegetables to create a silly face.

Nutrition Information:

  • Serving Size (1/2 of an English muffin):
  • Calories 155
  • Total Fat 8g
  • Saturated Fat 3.2g
  • Cholesterol 15mg
  • Sodium 265mg
  • Total Carbohydrates 15g
  • Fiber 2.6g
  • Protein 6.5g