Sassy Pretzel Dip
Photo provided by Kelsey Bair, former UNL Dietetic Intern
Yield: Makes 5 servings
Ingredients:
- ¼ cup low-fat mayonnaise
- ¼ cup brown mustard
- 2 Tablespoons light brown sugar
- Hard or soft pretzels OR vegetables
Directions:
- Wash hands with soap and water.
- Stir together mayonnaise, mustard, and brown sugar.
- Serve 2 tablespoons of dip to each child with some pretzels or veggies.
- Dunk pretzels or veggies in the dip and enjoy!
Notes:
If bringing to a sporting event, make sure to pack veggies and dip in a cooler with ice or gel packs.
Nutrition Information:
Nutrition Software Used:
Esha Food Processor
