Refreshing Watermelon Salad

Refreshing Watermelon Salad
Share on Pinterest
Watch Video Download Handout Spanish Handout
Refreshing watermelon salad with spring greens
Photo by Marusa Jonas
Yield: 4 Servings

Ingredients:

  • 1 cup fresh spring greens, gently rubbed under cold running water (if not pre-washed)
  • 1 cup fresh cilantro, gently rubbed under cold running water, chopped
  • 1 cup fresh watermelon, scrubbed with clean vegetable brush under running water, cubed
  • ½ cup red grapes, gently rubbed under cold running water, halved
  • ¼ cup walnuts, chopped
  • ¼ cup feta cheese

Directions:

  1. Wash hands with soap and water.
  2. Rinse produce with cool running water.
  3. Mix all ingredients together and serve immediately.
  4. Store leftovers in a sealed container in the refrigerator for up to four days.

Nutrition Information:

  • Serving Size (1 cup):
  • Calories 100
  • Total Fat 7g
  • Saturated Fat 2g
  • Cholesterol 10mg
  • Sodium 90mg
  • Total Carbohydrates 8g
  • Fiber 1g
  • Total Sugars 6g, includes 0g Added Sugars
  • Protein 3g
  • Vitamin D 0%
  • Calcium 6%
  • Iron 6%
  • Potassium 4%
Nutrition Software Used: 
ESHA Food Processor

Source:

  • USDA's MyPlate Kitchen

Tags:

cilantro fruit grapes salad seasonal produce vegetables watermelon