Protein foods
![variety of protein foods such as chicken, seafood, beef, beans, and eggs](https://food.unl.edu/tags/protein-foods-1600x800.png)
Vary your protein routine.
Eat a variety of protein foods such as beans, soy, seafood, lean meats, poultry, and unsalted nuts and seeds. Select seafood twice a week. Choose lean cuts of meat and ground beef that is at least 93% lean.
Vary your protein routine.
Eat a variety of protein foods such as beans, soy, seafood, lean meats, poultry, and unsalted nuts and seeds. Select seafood twice a week. Choose lean cuts of meat and ground beef that is at least 93% lean.