Nutty Monkey Smoothie
Dairy foods like milk, cheese, and yogurt are rich in calcium, protein, and vitamins to help build strong bones and teeth. Eating dairy foods can lower your risk of developing a disease called osteoporosis that occurs when bones become weak and break easily. Choose low-fat or fat-free dairy milk or yogurt (or lactose-free dairy or fortified soy versions).
Photo by Marusa Jonas
Yield: 2 servings
Ingredients:
- 1 frozen banana
- 1/2 cup vanilla low-fat yogurt
- 1 cup fat-free milk
- 2 Tablespoons peanut butter
- Pinch of cinnamon (optional)
Directions:
- Wash hands with soap and water.
- Combine all ingredients in a blender.
- Blend until smooth.
- Garnish with a few slices of banana, peanut butter, and cinnamon, if desired. Enjoy!
Nutrition Information:
Nutrition Software Used:
ESHA Food Processor
