Iron Powered Snack Mix

Iron Powered Snack Mix
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iron powered snack mix
Photo by Marusa Jonas
Yield: 8 servings

Ingredients:

  • ½ cup cashews
  • ½ cup dark chocolate chips
  • 1 cup raisins
  • 2 cups oatmeal square-shaped cereal
  • 2 cups crunchy oat cereal (circle shaped)

Directions:

  1. Wash hands with soap and water.
  2. Combine all ingredients and store in an air-tight container.

Nutrition Information:

  • Serving Size (3/4 cup):
  • Calories 260
  • Total Fat 10g
  • Saturated Fat 4.5g
  • Cholesterol 0mg
  • Sodium 120mg
  • Total Carbohydrates 42g
  • Fiber 2g
  • Total Sugars 23g, includes 5g Added Sugars
  • Protein 5g
  • Vitamin D 0%
  • Calcium 6%
  • Iron 45%
  • Potassium 8%
Nutrition Software Used: 
ESHA Food Processor

Tags:

cereal nuts raisins snack mix