![healthy snacks](https://food.unl.edu/newsletters/images/snacks.jpg)
Snacktime can be fun and good for you too! Carefully choosen snacks help children and adults get the nutrients they might be missing at mealtime. Check out our video on healthy snacks.
¡La hora de la merienda también puede ser divertida y buena para ti! Los refrigerios elegidos con cuidado pueden ayudar a los niños y adultos a obtener los nutrientes que podrían estar perdiendo a la hora de comer. Vea nuestro video sobre refrigerios saludables.
Healthy Snacks for Children Video - English
Healthy Snacks for Children Video - Spanish
Recipes:
Here is the recipe from the video along with a few additional recipes:
Aquí está la receta del video junto con algunas recetas adicionales:
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The Nutrition Education Program (NEP) delivers evidence-based nutrition education and obesity prevention interventions through a combination of education strategies coupled with multi-level community changes that occur within the environment to promote healthy eating and active lifestyles.
This material was funded by USDA's Supplemental Nutrition Assistance Program – SNAP and Expanded Food & Nutrition Education Program (EFNEP).