Grains
Make half your grains whole grains.
Choose whole-grain versions of common foods such as bread, pasta, and tortillas. Not sure if it's a whole grain? Check the ingredients list for the words "whole" or "whole grain."
grains
Make half your grains whole grains.
Choose whole-grain versions of common foods such as bread, pasta, and tortillas. Not sure if it's a whole grain? Check the ingredients list for the words "whole" or "whole grain."
