Grains
![variety of grains such as bread, pasta, rice, crackers, and cereal](https://food.unl.edu/tags/grains-foods-1600x900.png)
Make half your grains whole grains.
Choose whole-grain versions of common foods such as bread, pasta, and tortillas. Not sure if it's a whole grain? Check the ingredients list for the words "whole" or "whole grain."
Make half your grains whole grains.
Choose whole-grain versions of common foods such as bread, pasta, and tortillas. Not sure if it's a whole grain? Check the ingredients list for the words "whole" or "whole grain."