Dairy
![variety of dairy foods](https://food.unl.edu/tags/dairy-foods-1600x900.png)
Move to low-fat or fat-free dairy milk or yogurt (or lactose-free dairy or fortified soy versions).
Choose low-fat (1%) or fat-free (skim) dairy. Get the same amount of calcium and other nutrients as whole milk, but with less saturated fat and calories. Lactose intolerant? Try lactose-free milk or a fortified soy beverage.