Berry Flower

Berry Flower
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Mini bagel with berries
Photo by Marusa Jonas
Yield: 1 serving

Ingredients:

  • 1/4 cup fresh berries*, washed gently under cool running water
  • 2 teaspoons low-fat cream cheese
  • 1/2 of a whole-wheat mini bagel

Directions:

  1. Wash hands with soap and water. Spread cream cheese on bagel.
  2. Decorate with berries!
Notes: 

*Cut berries in half to reduce choking hazard for young children.

Nutrition Information:

  • Calories 90
  • Total Fat 2g
  • Sodium 130mg
  • Total Carbohydrates 14g
  • Fiber 2g
Nutrition Software Used: 
Esha Food Processor

Tags:

berries children fruit grains simple snacks