Berry Butterfly

Berry Butterfly
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Mini bagel cut in half with berries
Photo by Marusa Jonas
Yield: 1 serving

Ingredients:

  • ¼ cup fresh berries*, gently washed under cool running water
  • 2 teaspoons low-fat cream cheese
  • ½ of a whole-wheat mini bagel

Directions:

  1. Wash hands with soap and water. Spread cream cheese on bagel. Cut in half.
  2. Decorate with berries!
Notes: 

*Cut berries in half to reduce choking hazard for young children.

Nutrition Information:

  • Calories 90
  • Total Fat 2g
  • Saturated Fat 1g
  • Cholesterol 5mg
  • Sodium 130mg
  • Total Carbohydrates 14g
  • Fiber 2g
  • Total Sugars 3g, includes 0g Added Sugars
  • Protein 3g
  • Vitamin D 6%
  • Calcium 10%
  • Iron 6%
  • Potassium 2%
Nutrition Software Used: 
Esha Food Processor

Tags:

bagel berries fruit grains simple snacks whole grain