Basil Pesto
Herbs contain Vitamin C, which helps heal cuts and wounds and promotes a strong immune system. They also contain Vitamin K, which helps heal our bodies quickly.
Yield: 8 servings
Ingredients:
- 4 cups fresh basil, gently rubbed under cold running water
- 1/3 cup nuts (walnuts, pine nuts, almonds)
- 3 teaspoons garlic, minced
- 1/2 cup Parmesan cheese
- 1/2 cup olive oil
- Salt and pepper to taste
Directions:
- Wash hands with soap and water.
- Pat basil dry with a paper towel after washing. Place the basil and nuts in a food processor or blender. Pulse until combined. Scrape down sides with a spatula or spoon.
- Add garlic and cheese to basil mixture and pulse until combined. Scrape down sides again with a spatula or spoon.
- While the food processor is running, slowly add half of the olive oil. Stop the food processor and scrape down sides again. Start the food processor and add remaining oil.
- Add salt and pepper, if desired.
- Store leftovers in a sealed container in the refrigerator, or freeze for up to three months.
Notes:
If desired, leave out the Parmesan cheese. You may need to decrease the olive oil.
Nutrition Information:
Source:
Nebraska Extension
